Title: TRANSFORM: The Secret to Unlocking the Perfect You
Author: Dede Barbanti
Genre: Self Help/Lifestyle/Health/Weight Loss
Finally, a book that will provide you with the answers that change your body and your life! TRANSFORM really is the Secret to Unlocking the Perfect You. Once weighing over 200 pounds, Fitness and lifestyle expert Dede Barbanti not only gives you the tools to achieve your weight-loss goals, but helps you dig deep to fix the core issues that keep you from lasting success and your true potential.
This is not your traditional weight-loss book. Most diet books focus on the outside by changing your eating and exercise routines,but they fail to find the root cause of your bad habits: what, why, and where they all started. These band-aid treatments never treat the problem, only the symptom, and most people find themselves back at square one, frustrated and defeated. Dede's no-holds-barred approach gets your booty into gear by tackling the real issues of your weight loss merry-go-round; so you can stop the madness and unlock the perfect you.
You can continue reading all of those other diet and lifestyle books that ultimately keep you repeating the same old story and never seems to get you anywhere, or you can get real with yourself and finally bring about the changes that you have always wanted...permanently! (book blurb)
Do you find that you often compare yourself to these people? Wishing you had what they have, or looked how they look? Oh, come on, you know you’ve done it! We all have at one point or another in our lives. We have a tendency to compare ourselves with classmates and coworkers. We compare ourselves with our ex-partners or their ex-partners, our siblings, our parents, our heroes, even random people on the street! Comparing ourselves with others is something many of us do, especially when we aren’t fulfilled in our own body or life.
But no good could ever come from this, and most of the time, we’re using a very inaccurate gauge. We often look at the wrong things because somewhere along the way, we decided that people with more money or seemingly better bodies live more valuable lives. We compare ourselves to others by looking at their clothes, cars, homes, paychecks, beauty, or Instagram followers. . . but how much money you make and how many toys you have are rarely a good measure.
Outside appearance or net worth has never been a good indicator of self-worth.
You will never benefit from comparing your life to others.’ There will always be people who appear to be better off than you, who seemingly live perfect lives, but that’s because we always compare the worst of what we know about ourselves to the best that we assume about others. Trust me when I say their lives are never as perfect as your mind makes them out to be.
Comparing yourself to others puts your focus on the wrong person and lets you forget that you can control only one life - yours. Comparing yourself to others wastes precious energy you should be spending on your own life. It invites you to regret what you aren’t, rather than enjoy who you are.
It will always steal the joy and happiness within your grasp - and place it just beyond your reach. By focusing on what they have or how they look and wishing you had more of it, you are robbing yourself of your most precious gift - you! Your life!
About the Author:
Dede Barbanti is a renowned fitness & lifestyle coach, certified soul memory discovery facilitator, author, motivational speaker and single mother of three. Once weighing over 200 pounds, Dede has dedicated her life to developing innovative methods that have literally changed the face of weight loss, fitness, dieting and lifestyle!
Through the creation of her first format Boogie Box (BBX) and the “Un-Diet” nutrition and weight-loss program; Dede lost over 70 pounds in less than 6 months and has since helped countless people from all over the world. Since forming BBX, Dede has released two groundbreaking workout DVD's "Boogie Box LIVE" & "BBX Hardcore."
Her groundbreaking techniques and work have been featured on shows such as: Dr. Oz, Shark Tank, Fitceleb, OnAir, Good Day Utah, ABC, KTLA and FOX News, as well as several media productions. Dede was also named one of OC Metro Magazines "Top 20 Women In Business."
Dede's passion, training and experience has helped countless people from all over the USA transform their bodies and lives through her unique and “straight shooting” methods.
Pulling from her years of experience, Dede has written a complete lifestyle guide, TRANSFORM: The Secret To Unlocking The Perfect You. In it, she shares her three principles to obtaining the body and life of your own design!
For More Information:• Visit Dede Barbanti’s website.
• Connect with Dede on Facebook and Twitter.
• Find out more about Dede at Goodreads.